Offerings

Altru-Activism
This is conscious service from the inside out. One that is rooted in self-remembrance & devoted to collective coherence. Transformative & restorative justice all the way down to the root. This is my offer to you; a minimal footprint/low-consumption path to activating your internal power grid, so that you may be your own source of energy, community, creativity, connection, healing, peace, abundance, etc. The world we’re calling in won’t come alive until it’s awakened from within. Altru-Activism is the container of my practice, which includes:

• Contemplative Fitness Coaching & Guidance
  I approach contemplation/meditation practice the same way one would approach physical fitness, combining traditional and contemporary techniques for an informed & results-based practice. Strengthen your ability to witness what is occurring in the vast space of consciousness, but always anchor in the form of sensations. In this way, one is refining the capacity to concentrate & gain insight into the nature of being. Meditation is not just cross legged, eyes closed, on a cushion; it’s a way of orienting the mind towards moment to moment present awareness, which brings the practice to life. This has a way of improving all other aspects of one’s life, so I consider it instrumental for all human endeavors.
  
  
• Spiritual Support
  Whatever life circumstance you are navigating, having tools for this type work can be helpful for regulation & deeper connection. These tools help us tend to the unseen, mark the sacred amongst the ordinary, & to make meaning out of life. I often turn to the simplicity of turning any moment into a spiritual container using whatever is available. It could be a combination of mantras, breath work, prayer, religious practice, visual/vocal invocations, guided meditations, holding a relic or devotional object, using scents or texture, alter setting, etc. We can also explore your ancestral lineage to incorporate any tools or traditions that may hold significance for you.
  
  
• Somatic Processing & Decoupling
  Explore the subconscious, where patterns, emotions, memories, & limiting beliefs are often held beneath conscious awareness. This practice gently guides you into connection with the soma, the living/sensing body. Through presence-based exploration & emotional release, one can begin to unwind the imprints of past experiences stored in the nervous system & tissues of the body. Going deeper into this work invites one to move beyond performative efforts into the heart of healing work. Rooted in historical awareness, accountability, & traditional healing frameworks, this practice also explores how human-made systems shape our inner space & collective structures. Through a combination of facilitated dialogue & somatic reflection, we examine the ways unresolved pain, whether personal, communal, or historical, shows up in our relationships, institutions, families, occupation, etc.
  
  
• Sacred Space Holding/ Intuitive Coherence / Reflection
  This is the practice of being fully present with yourself without fixing, analyzing, or directing, which facilitates qualities such as connection, curiosity, safety, & spaciousness. Rooted in presence, subtle energetic sensing, and open dialogue, we attune to what’s alive beneath the surface. This work supports connection to your own intuition, helping you return to a state of resonance and clarity. In a world that often rushes to solve or perform, simply being witnessed and reflected without judgment in a grounded presence can be transformative. This is presence in a way that honors your pace, your truth, and your journey. Its impact can soften defenses, clarify inner knowing, and open the door to natural unfolding.
  
  
• Crisis Response & Mutual Aid
  With 12+ years of experience as a Bachelor’s level Social Worker in a variety of roles, I offer grounded, trauma-informed support in moments of rupture, overwhelm, or conflict. Whether interpersonal, physical, mental, or spiritual in nature, this work creates space for calm, clear, & compassionate navigation through high-intensity situations. This work is about creating a moments for people to orient themselves or be guided back to stability, autonomy, and dignity. The most important part of this work for me is discernment & knowing the appropriate channels of support to provide.
  
  
• Nature Integration Work
  Natural experiences can be catalysts for deep insight, emotional release, & interconnection. Yet without intentional integration, their messages may remain incoherent or create distortion. Whether from medicine work, energetic phenomena, or other profound experiences, this offer focuses on bringing the wisdom to light. Grounded in trauma-informed care and harm reduction, your safety & stability are the most important aspects of weaving the experience into daily life.
  
  

End of Life Care
I have been in caregiver roles throughout my time as a social service worker, as well as in my friendships, relationships, and family. At the time of creating this website, I have walked alongside my aging parents as caregiver for almost 2 years during this sacred time in their lives. Aside from that, I have extensive experience with supporting grieving individuals & families during these significant transitions. I am a steward of mental and spiritual care, supported by a lifetime of intentional devotion to body, mind, & spirit. I not only provide compassionate bedside care to individuals & family members preparing for end-of-life, I also provide assistance navigating medical needs, hospice care, insurance concerns, legal documentation (including securing assets/estate planning). End-of-life care offers both practical